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10 Natural Ways to Detoxify Your Body System

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In order to support your liver health and your body’s natural detoxification processes, make daily detox a priority to help you get (and stay) lean, healthy, full of energy, while reducing your disease risk. Here are 10 ways to get rid of toxins.

Eat the right foods
Copious studies show whole foods including cruciferous vegetables, berries, garlic, and spices like turmeric can help your body detoxify through various pathways. Paired with protein and quality fat creates an optimal food plan to detoxify and lose weight. Go for organic plants and foods whenever possible.

Support your gut
Gastrointestinal issues will create or exacerbate a faulty detoxification system. Improving your digestive system requires removing obstacles that create dysbiosis (gut imbalances) and other problems, but also incorporating the right gut-supporting foods and nutrients. This 100% herbal product is one sure way of achieving this. CLICK HERE to order for it and have it delivered at your doorstep.

Reduce inflammation
Toxicity contributes to inflammation, which leads to a heavier toxic load, stalling fat loss in the bargain. An anti-inflammatory diet includes wild-caught seafood, plant foods rich in omega-3 fatty acids including flaxseed and chia seeds, lots of non-starchy vegetables, and spices including turmeric. You need to incorporate anti-inflammatory nutrients including fish oil, krill oil, resveratrol, and curcumin into your diet. Try this HERBAL PRODUCT to reduce inflammation. Order for it HERE and have it delivered to you anywhere in Nigeria. It leaves no side effects

Support your immune system
At a minimum, ensure you eat well, get good sleep, manage stress levels, practice good hygiene like washing your hands regularly, and get the right nutrients that support optimal immunity. We can recommend this 100% HERBAL PRODUCT for this purpose. Order for it and have it delivered to your home or office, anywhere in Nigeria.

Supplement your natural detoxification program twice a year
While your cells constantly detoxify, consider doing a more formal detox as a spring (or fall) full-body cleanse. These plans, which typically last two to three weeks, include all the essentials to help your liver and other organs optimally detoxify, including protein, nutrients, and a detox-minded eating plan.

Minimize exposure
Prevention is always your first line of both offense and defense. Avoid household cleaners, building materials, plastics, processed foods, and other places toxins linger.

Drink plenty of clean water
Hydration keeps your cellular machinery at peak performance, detoxing optimally along with its numerous other functions. Always aim for properly filtered water to avoid added toxins.

Sweat out your toxins
Among its benefits, exercise can help your body better excrete toxins and burn fat more effectively. Whether that involves hot yoga or high-intensity interval training, find a consistent workout plan that fits your preference and schedule.

Get good sleep
Several years ago, scientists discovered a brain detoxification process called the glymphatic system that occurs when you sleep. According to Andy R. Eugene and Jolanta Masiak, insufficient sleep impairs your glymphatic system, causing toxin build up. Without quality sleep in the right amounts on a consistent basis, your body cannot effectively detoxify.

Take organic (herbal) foods and drugs
Organic produce (herbal and natural foods and drugs) is often fresher because it doesn’t contain preservatives that make it last longer.

Not only does organic production help reduce public health risks, mounting evidence shows that food grown organically are rich in nutrients, such as Vitamin C, iron, magnesium, and phosphorus, with less exposure to nitrates and pesticide residues in organically grown fruits, vegetables, and grains when compared to conventionally grown products. For good organic products that are 100% herbal, CLICK HERE

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HEALTH

BREAKING: Churches, Mosques to re-open August 7

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The Lagos state governor, Babajide Sanwo-Olu has directed that religious centres can re-open for service from August 7, 2020.

The Governor also increases public gatherings capacity from 20 to 50 people.

We will bring you details later

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EDUCATION

Lagos fumigates schools ahead resumption

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Preparatory to the planned resumption of terminal class students, the Lagos State Government has intensified the periodic fumigation/decontamination of all public secondary schools.
A press release by the Permanent Secretary, Office of Environmental Services, Mrs. Aderonke Odeneye on Saturday stated that majority of the public secondary schools in the six educational districts have been reached.
While adding that the exercise was part of the resumption protocol/guidelines for the secondary schools in the State, Odeneye emphasised that Lagos has continued to adopt measures to ensure that the spread of the COVID-19 pandemic is effectively contained.
She said, “The fumigation exercise which is on-going preparatory to resumption next week for terminal classes will continue after the West Africa Examination Council (WAEC) Exams. The periodic exercise which commenced in late June has been effected in all the Model Colleges across the six educational districts in the State”.

According to her, the schedule of the fumigation exercise listed Oduduwa Junior Secondary School, Mushin; New Era Girls Secondary School, Surulere and Oriwu Junior and Senior Model College, Ikorodu among schools that have already been fumigated.
Others included the Lagos State Civil Service Senior Model College, Igbogbo; Igbo-Owu Junior and Senior Secondary School, Mushin and Junior Model College, Igbogbo amongst several others.
The Permanent Secretary urged the schools’ management to make provision for water in the premises with a view to promoting the washing of hands among the students, stressing that pupils must avoid all sporting activities till further notice.
Odeneye also implored them to provide hand sanitisers in all classrooms and hostels as well as ensure that students are tutored on the need to constantly sanitise their hands after every educational activity in the classrooms and wear nose masks always.
“Schools are to enforce physical distancing where applicable and also provide facilities to reduce the risk of the infection amongst teachers and students. Disinfection of shoes and feet should be strongly encouraged frequently for each student to reduce bacterial infection that could lead to any ailment during their stay in the school”, she advised.

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HEALTH

COVID-19: 10 foreigners, 32 Nigerians discharged in Lagos

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The Lagos state governor who doubles as the incident commander for COVID-19 in the state, Mr Babajide Sanwo-Olu has announced the discharge of 42 more patients who have recovered from the diseases, across the various isolation centres in the state.

In a statement signed by his media aide, Gboyega Akosile, the list of discharged patients shows “17 females and 25 males including 10 foreign nationals were discharged from our Isolation facilities to reunite with the society.

The patients; 8 from Gbagada, 5 from Agidingbi, 15 from Eti-Osa (LandMark) 6 from Onikan and 8 from LUTH Isolation Centres were discharged after full recovery and testing negative to COVID19.

Sanwo-olu reminded residents of the existing order on the compulsory use of face-masks in Lagos. “Remember, it is now a criminal offence in Lagos State to go out without using a face-mask. Let’s continue to adhere strictly to all public advisories given by government”

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